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Meditation : Meditation for Beginners How to Relieve Stress, Anxiety and Depr…

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Format: Hardcover
Language: English Publication Year: 2016
ISBN:

9780987621511

EAN:

9780987621511

Meditation : Meditation for Beginners How to Relieve Stress, Anxiety and Depr…

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Product Information
Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety. Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life’s circumstances, and how you relate and interact with the people in your life. In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer.

Product Identifiers
Publisher Apex Universay Pty LTD
ISBN-10 0987621513
ISBN-13 9780987621511
eBay Product ID (ePID) 14038905054

Product Key Features
Format Hardcover
Publication Year 2016
Language English

Additional Product Features
Copyright Date 2016
Author A
Age Level Young Adult Audience

Price : 18.80

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